Use Food to De-Stress: 8 Foods That Can Naturally Reduce Stress and Anxiety and Relax You.
Today, there are many modalities used to help calm the body from stress: self care, yoga, and meditation are a few popular ways , but...
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summersun819
- Jul 26, 2022
- 6 min
5 Ways to Get out of your FUNK: Make your Habits STICK Today.
How to get going or start a new routine without becoming overwhelmed or unmotivated ! Can you ever think of a time where you said "I am...
summersun819
- Jul 18, 2022
- 7 min
How to Find the Perfect Workout Routine for Your Goals
Is your current exercise regime actually the right style for goals? Whether you want to lose weight, gain muscle mass, or just want to...
summersun819
- Jun 28, 2022
- 4 min
How to Create Your Perfect Morning Routine
See how your energy, mood, and life changes just by taking 10 mindful minutes each day for yourself. The Science behind Mindful Mornings...
summersun819
- Jan 26, 2022
- 4 min
How Much Protein Do You Really Need?
Protein 101: You Might Be Wrong About How Much You're Consuming. Diet is extremely important when trying to improve your body...
summersun819
- Nov 18, 2021
- 8 min
What to Eat Before, During and After a Workout : Nutrient Timing Explained
Do you ever feel tired and sluggish going into a workout? Maybe you feel too full or stuffed while training and it affects your...
summersun819
- Nov 7, 2021
- 6 min
Five Ways to Sleep Better & Feel Refreshed After Day Light Savings
Try out these tips in nutrition, and science to maximize your sleep and recovery this winter. I am a big fan of sleep, I’m sure you can...
summersun819
- Oct 18, 2021
- 5 min
How to Stretch Before and After a Workout
You won't be sore anymore after reading this post! Have you ever wondered what exactly you are suppose to do before a workout? If you are...
summersun819
- Oct 6, 2021
- 4 min
Manifest your Desires : Libra New Moon 2021
Dream Big The new moon, not only is it the best book in the Twilight series (I said what I said) - it is time to bring your dreams into...
summersun819
- Sep 19, 2021
- 4 min
Unlock Your Dreams with the Pisces Full Moon!
Learn how to use the energy of this full moon to benefit your health and wellness (hint: think lots of naps and self-care). Full moons...
summersun819
- Sep 14, 2021
- 5 min
Feeling Stiff? Try These Quick Stretches to Fix Back Pain!
Watch my TikTok here to see these movements in action! Whether you had a rough night sleep, worked all day from a desk, or have a nasty...
summersun819
- Sep 6, 2021
- 4 min
8 Ways to Use the Virgo New Moon for Your Health !
Physical, mental, emotional , and nutritional help all from the moon. Working with the energy of the moon has been common for centuries...
summersun819
- Jul 20, 2021
- 4 min
Black and White Thinking
Think in color instead! Our thoughts = our perception of the world. Every thought we think controls how we feel, how we react and...
summersun819
- Apr 5, 2021
- 2 min
Fast & Affordable Taco Recipe!
Under $15 and 15 minutes & 60 grams of protein per serving! I love street style tacos so much. Honestly think they are one of my favorite...
summersun819
- Feb 24, 2021
- 4 min
Stop and Smell the Roses
Happy Wednesday everyone! Here is a quick little post sharing my thoughts on a mindset change that has really helped me in almost every...
summersun819
- Feb 6, 2021
- 8 min
Supplements: Do you need them?
Supplements have always been advertised to be the solution to all your problems. Are you tired? Take this! Do you want to burn fat? This...
summersun819
- Jan 25, 2021
- 3 min
A little bit about fear
Hi everyone! I'm very excited to finally publish a blog post on this site. I have literally had this site designed for months, with...
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