Learn how to use the energy of this full moon to benefit your health and wellness (hint: think lots of naps and self-care).
Full moons are a time where energy and emotions are heightened. It is a time to release what no longer serves you, let go of pent-up emotions, and confess feelings that we’ve refused to admit. On top of that this moon is in most intuitive and emotional water sign of the zodiac - Pisces (better grab some tissues).
This Pisces moon will be in full effect on Monday September 20th at 7:54 PM EST. This energy will be around a few days before and after the moon is at its fullest, so theres a chance you are feeling that energy right now.
The theme of this Pisces moon in particular is letting go. This moon will bring deep things to surface - any thoughts or patterns you have repressed. Don't run away from these feelings. Allow yourself to feel your emotions during this period and you will come out feeling lighter.
How to Work with this Full Moon to Benefit Your Wellness:
Nap! Prioritize Your Sleep
Pisces energy is spaced out and dreamy. You might be feeling tired or a little mentally drained during this time. Listen to your body and rest when you need it! Naps are great if you can squeeze them in, or try to really prioritize getting a good nights sleep.
Try implementing a new bed time routine to unwind.
Challenge yourself to stay off your phone at least 30 minutes before you sleep.
2. Keep a Dream Journal
Have you been having weird dreams? Vivid nightmares? Pisces is ruled by the planet Neptune (planet of imagination and confusion) and the moon (ruler of dreams). You will most likely feel repressed emotions in your dreams.
Keep a dream journal ( You don’t have to write down your exact dreams, just any thoughts or feelings you have when you wake up).
Keep track of your non sleeping dreams too (goals, desires) during this period
3. Self- Reflection
This is a great period to observe, not act. Be aware and conscious of how you are thinking and reacting during this period. It's a sensitive time and emotions are higher than usual, try not to project your emotions during this time.
Journaling (try just free writing it out!)
Have a good old venting session with your friend, stuffed animal anyone!