Self-Love - Sweat and De-Stress Yoga Class & Guided Mediation

Join us for a beautiful session of self-care and relaxation with a yoga flow, guided mediation, goodie bag with wellness treats, a healthy treat afterward, and a chance to mingle and make new friends! This is a session for ALL levels and beginner friendly!! 

  • Sunday Hatha Yoga Flow
    Sunday Hatha Yoga Flow
    Sun, Nov 27
    Yonkers
    Nov 27, 10:30 AM – 11:30 AM EST
    Yonkers, 68 S Devoe Ave, Yonkers, NY 10705, USA
    An easy going Sunday Hatha yoga flow for all levels. We will strengthen, lengthen, and work on flexibility, as well as calm the mind by connecting our breathe to our movement.
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01

Yoga Flow

We will go through a self-love themed yoga flow together. This flow is beginner friendly, with many options to modify or advance, so everyone will get the most out of it. We will learn how to connect our breath to our bodies, respect our bodies, at their present state, and get a good flexibility and strengthening  session on top of that!

02

Guided Mediation

Enjoy a guided meditation that Amanda will lead you through to connect deeper with yourself and explore the topic of self-love. We will go through breathe-work, visualization, and stillness to help de-stress and bring some light into your day. No mediation experience necessary!

Yoga at Home
Face roller and quartz

03

Take Home Goodies

All attendees will receive a goodie bag with wellness treats in it as a thank you for attending! The contents are a surprise so you will have to come to see for yourself!

04

Enjoy a Healthy Treat 

Enjoy a complimentary healthy treat after your yoga session from a local vendor! Re-fuel your body after your hard work with a natural snack!

Smoothie Bowl