summersun819Jan 26, 20224 min readHow Much Protein Do You Really Need?Protein 101: You Might Be Wrong About How Much You're Consuming. Diet is extremely important when trying to improve your body...
summersun819Nov 18, 20218 min readWhat to Eat Before, During and After a Workout : Nutrient Timing ExplainedDo you ever feel tired and sluggish going into a workout? Maybe you feel too full or stuffed while training and it affects your...
summersun819Apr 5, 20212 min readFast & Affordable Taco Recipe! Under $15 and 15 minutes & 60 grams of protein per serving! I love street style tacos so much. Honestly think they are one of my favorite...
summersun819Feb 6, 20218 min readSupplements: Do you need them?Supplements have always been advertised to be the solution to all your problems. Are you tired? Take this! Do you want to burn fat? This...