A full 6 week workout guide that comes with an app, PDF version, as well as weekly emails with tons of free and awesome added extras!
 
Program is a 5 day spilt: 2 upper body days 2 lower body days 1 functional cardio and core day
 
Purchase includes:
FULL app access to view guide
Video Demos and Form Breakdown
Weight and rep counter
Habit tracker
FULL PDF download of guide
Weekly emails with support
FREE resources,
Print outs
PDFs
Groupchat access
Email support with any questions
 
Every week will be supported with emails that contain free materials and resources to help you out.
 
Each week is carefully themed to build on top of one another , some the themes include:
Self- talk Importance of sleep
Mindset shifts
Body Image
Meditation
Macros 101
Hydration
 
Note: PDF will be emailed to you in a welcome email after the purchase.
 
EMAIL FOR APP ACCESS: Will be sent within 10 minutes after purchase. YOu can set up a username and passowrd on the Happy Hippie Fiteness Trainerize app using the link in the email. The entire workout guide, form videos, and app will be ready to go for you, once you set up an account.
 
*** Some app screenshots arent the exact workouts in the guide, they are images of other programs I have designed ( Yoyu got to get the guide to see the real workouts!)